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What You Need To Know About End Of Life Insurance
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Playing golf means spending a lot of time outdoors, and any activity that gets you outside is beneficial for your health in various ways.
Fresh air can help with your digestive health to your blood pressure and heart rate. People who spend more time outdoors are at lower risk of various chronic health diseases, including obesity. When meeting new golfer friends, one of the first things they'll ask is your handicap.
Genuine curiosity could turn into a sense of envy once you realise they're a little better at the game.
Active Lifestyle
Golf gets you outside, into the sun and the fresh air
Improved Agility, Flexibility and Balance
Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.
Tennis also helps regulate serotonin - a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!
Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.
Increased Immune System & Other Mental Skills
Sailing is not just steering the boat to where you want to go. It is also pre-empting the challenges you may face during the journey. To excel on the sea, you have to be able to understand and read the environment around you. Making split-second decisions becomes second nature and will help increase your mental capacity and thought process on land. Sailing also requires a lot of concentration and mindfulness.
So if you find that you are often distracted from tasks, sailing might be the therapy you need to instill efficiency in your life.